| RUGBYFIT |
| The Weekly · No. 01 · 15 Oct 2026 |
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| Two things happened this week. Our Sunday outdoor class is now on ClassPass, and the Clubhouse got its biggest rebuild yet. Below is everything you need, in two minutes of reading. |
| RugbyFit update |
| Last week |
| The Clubhouse v2.0 is live. |
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| A free streaming service for rugby, built for the 162 hours a week your club does not train you. New in v2.0: The Code (why we train this way), a page for each of the six pillars with clips and a reading list, the Rugby Library (Union, Sevens, Legends, Culture, Basics) and three playlists you can vote on. |
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| Next week · Amsterdam |
| Men's Outdoor Class, now on ClassPass. |
| Train like a Sevens athlete, outside, with a team. Sunday 18 October, 10:30, 60 minutes, Amsterdam West. For men aged 18 and over. 15 spots. |
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| Every athlete goes home with a RugbyFit saddle cover. Already on ClassPass? You can book us there too. |
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| Rugby news |
| This weekend in rugby |
Australia v New Zealand
Bledisloe Cup, Sydney · Sat 17 Oct, 06:45 Amsterdam time |
Munster v Racing 92
Investec Champions Cup, Round 1, Páirc Uí Chaoimh · Sat 17 Oct, 21:00 Amsterdam time |
Toulouse v Exeter Chiefs
Investec Champions Cup, Round 1 · Sun 18 Oct, 16:15 Amsterdam time |
RC The Dukes v AAC
Ereklasse · Sat 17 Oct, 15:00 |
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| Missed last weekend? Every game, one recap, in the Clubhouse. Last week and next week → |
| The RugbyFit shop |
| Wear the standard. |
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| The RugbyFit Amsterdam cap, embroidered, in black or white. €39.50, and every cap ships with a free RugbyFit saddle cover. |
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| Training with us in Amsterdam? The cap comes free with the 10-class pack (€150). |
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| Pillar 01 / 06 · Charge |
| Breathwork |
| Under fatigue your breathing gets fast and shallow, and your decisions follow. A trained breath keeps your head clear when your legs are gone. |
| New this week: Researchers in Mannheim scanned 30 experienced practitioners during intense, fast breathwork and saw blood flow in the brain drop by about 45 percent, while most reported strong altered states. It is a small, early study presented at the ECNP Congress in Munich, so take it as a reminder that hard breathing is a powerful tool to use with respect, not as the final word. Read the report → |
Try this: the morning activation clip, every morning for one week, before you add anything else.
Read this: Breath, by James Nestor. Ten pages a day. |
| Open the Breathwork room → |
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| In your pocket |
| Sand, or stone? |
| The app is free. It holds the Clubhouse, your Rugby Resume and RF75: 75 days, six daily non-negotiables. Open the Clubhouse tab and you are already signed in. |
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| Follow the squad |
| @rugbyfit75 |
| Sunday sessions, Clubhouse picks and the saddle covers out in Amsterdam. Follow us on Instagram so you see it first. |
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See you Sunday,
Steven |
| Train like a rugby pro, get fit like a rugby pro. |
RugbyFit · rugbyfit.online · Instagram @rugbyfit75
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