You think you're tough?
Prove it.

Your mate sent you this. Or you are about to send it to him. 75 days, every day. Miss one and you start again at Day 1. Simple rule, one question: who quits first?

Accept the challenge

Rugby player in a dark stadium at night, set and ready

How the challenge works

Download the free app and start RF75 today.

Call out your mate

Send him this page. One tap below.

Check in every day

Miss one, back to Day 1. The first one to reset loses.

Opens WhatsApp with the challenge ready to send.

Accepted? Day 1 is today.

Download the app and start RF75. Free. No card. No catch.

Step 1, Get your Day-1 plan

What to do in your first 24 hours of RF75, straight to your inbox. Then download the app below.

No spam. One plan, then the messages that keep you on track.

Free forever. RF75 challenge available immediately on install.

Install the app. I'll meet you right after the onboarding and we set up your Day 1. Two minutes, then you're off.Coach, RugbyFit's AI coach

The 7 daily non-negotiables

Not 50 features. Seven things. Every day.

Breathwork

Control the breath. Control the match.

Outdoor workout, 60 min

Outside. Any weather. No excuses.

Nutrition, no cheat meals

Eat like someone who takes this seriously.

2.5 litres of water

The easiest performance edge most players ignore.

Read 10 pages

What goes in your mind shapes what you do on the pitch.

No alcohol

75 days. What your body is capable of will surprise you.

Progress photo

The record that makes quitting harder.

Miss one day. Start again at Day 1.

That is not a punishment. That is the entire point.

The six basics

You train at the club. These are the habits that determine what you bring to every session.

BreathworkControl your breath

NutritionFuel like a pro

MindsetWin the game in your head

TrainingArrive ready

RecoveryRest like you train

PurposePlay for something bigger

Day 4 is where
it gets hard.

The first days are easy. Then it rains, you are sore, and Monday sounds better. That is the day your mate finds out who you really are. Make sure it is not you who resets.