RugbyFit · Train like a rugby pro
96% of your rugby development happens unsupervised. That's 162 hours every week, away from the club, away from coaches, away from anyone watching. That's where it's decided. RugbyFit is the system that will stop you from failing. Six daily non-negotiables. 75 days. Measurable proof that you show up for yourself.
Amsterdam
Rugby training, outdoors, in a team. No machines, no mirrors, no queue for the bench. One coached hour in Westerpark, scheduled around your availability, and the other six days handled by the app.
Why it works
Most programmes assume you need more information. You don't. You know what to do. Most programmes assume you need motivation. You don't, motivation is a feeling that goes away.
You need a system that works when motivation doesn't. You need accountability that's structural, not social. You need measurable proof that you can finish what you start.
75 days is the time it takes for a new behaviour to stop feeling foreign and start feeling automatic. It's long enough that you can't fake it. Life will get in the way. Work will conflict. You'll want to quit. And that's exactly the point.
RugbyFit tests one thing: can you show up for yourself when nobody else is watching? If the answer is yes, you already know everything about your future as a player and a man.
Real players. Real results.
These aren't supplement companies or fitness influencers. These are rugby players who showed up for themselves.
"I thought I'd fail again. Instead I built something I can see."
— J.M., Edinburgh
"The resets taught me more than the streaks."
— D.K., Amsterdam
"75 days wasn't about fitness. It was about knowing I can finish."
— R.P., South Africa
The framework
RugbyFit isn't a workout app. It's a code. Three categories, six pillars, built for the 162 hours a week when nobody is watching.
Control your breath
Wim Hof–inspired protocols to control your state, build CO2 tolerance, and find calm under load.
Fuel like a pro
The rugby fuelling playbook, what to eat, what to cut, and how to recover like a pro.
Win the game in your head
The neuroscience of willpower and Stoic practice. Mind before muscle, every single day.
Arrive ready
Real rugby strength & conditioning. Power, engine and mobility, no equipment needed.
Rest like you train
Energy rituals, sleep and cold exposure. The work that happens when nobody's watching.
Play for something bigger
The deepest layer. Discipline, mastery and meaning, why you finish what you start.
The reality
The other 162 hours? That's the work nobody's watching. That's where it's won.
The RF75 Challenge
75 days. Six daily non-negotiables. No rest days. No excuses. Every day you hold the line, or you start over at day one.
Miss one task. Start over. That's what makes it work.
Choose your path
Whether you're starting free, chasing a contract, training outside, or running sessions in your city, there's a path for you.
75 days. Six daily non-negotiables. No rest days. The hardest free programme you'll ever do.
Build your rugby CV. Get in front of scouts and coaches. Your career starts with being seen.
Train with the group. Real sessions, real coaches, real accountability. Show up or start over.
Run RugbyFit sessions in your city. Licence, brand and app included. You keep 70%. World Rugby Level 2 minimum.
Inside the app
Free to download. Built for men who train when no one's clapping.
Training Music
The code
"I don't want to write my name on sand, where the wind comes and blows it away. I want to write my name on stone."— Isake Katonibau · Fiji 7s
Day one starts now
Nobody quits on the good days. Start the RF75 Challenge and become a man who finishes.