RugbyFit · Train like a rugby pro
Sand,
or stone?
75 days that turn a man who quits into a man who finishes. Six disciplines. Six daily non-negotiables. Zero excuses.
Scroll
RugbyFit · Train like a rugby pro
75 days that turn a man who quits into a man who finishes. Six disciplines. Six daily non-negotiables. Zero excuses.
The framework
RugbyFit isn't a workout app. It's a code — built on the six things that forge a complete athlete and a complete man.
Wim Hof–inspired protocols to control your state, oxygenate hard, and find calm under load.
The neuroscience of willpower and Stoic practice. Mind before muscle, every single day.
The rugby fuelling playbook — what to eat, what to cut, and how to recover like a pro.
Real rugby strength & conditioning. Power, engine and mobility — no equipment needed.
Energy rituals, sleep and cold exposure. The work that happens when nobody's watching.
The deepest layer. Discipline, mastery and meaning — why you finish what you start.
The reality
The other 162 hours? That's the work nobody's watching. That's where it's won.
The RF75 Challenge
75 days. Six daily non-negotiables. No rest days. No excuses. Every day you hold the line — or you start over at day one.
Miss one task. Start over. That's what makes it work.
Choose your path
Whether you're starting free, chasing a contract, training outside, or building a programme — there's a path for you.
75 days. Six daily non-negotiables. No rest days. The hardest free programme you'll ever do.
Build your rugby CV. Get in front of scouts and coaches. Your career starts with being seen.
Train with the group. Real sessions, real coaches, real accountability. Show up or start over.
Launch your own RugbyFit programme. Licence, brand, and tools. €800 setup. 70% revenue yours.
Inside the app
Free to download. Built for men who train when no one's clapping.
Training Music
The code
"I don't want to write my name on sand, where the wind comes and blows it away. I want to write my name on stone."— Isake Katonibau · Fiji 7s
Day one starts now
Nobody quits on the good days. Start the RF75 Challenge and become a man who finishes.