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The reading list

ReadLegacy, James Kerr on the All Blacks

Every RF75 day: read 10 pages of a book. Fourteen books, each with a clip to spark it. Start with what the All Blacks can teach you.

play_arrowPlay menu_bookThe reading list

This week

Last Week
in RugbyThe weekend just gone

The best of last weekend's rugby, refreshed every Monday. Start with the top highlight, then work through the row.

play_arrowPlay historyAll highlights

New in the Clubhouse

CoachRugbyFit's AI coach

Not a person. The coach who tells you the truth. Two minutes: tell him where you want to grow, get one clip for tonight and one next step. Then put the phone down.

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From the Library

SevensNew York 2026, Fiji v Great Britain

Fiji’s huge fightback in New York. Speed, space and nowhere to hide. Watch it, then the rest of the Sevens row.

play_arrowPlay sports_rugbyAll Sevens

Special

Fabian HollandBuilt different

From Akersloot to the All Blacks. Seven films on the boy from North Holland who made it to the top of the game. The Dutch ones open with English subtitles.

play_arrowPlay movieAll 7 films

Legends

LegendsJonah Lomu, the man who made rugby global

Lomu, McCaw, Wilkinson, Dupont and more. Thirteen films on the players who set the standard.

play_arrowPlay starAll legends

Breathwork

BreatheWim Hof breathing tutorial

Thirty breaths, one long hold, one recovery breath. Learn the method, then make it part of your 162.

play_arrowPlay airAll breathwork

Welcome back, Player

RF75Your challenge

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The Clubhouse

The other162

Your club trains you 6 hours a weekFor men aged 18 and over

RugbyFit guides you through the other 162. Daily standards, rugby every week, and a squad that notices when you skip.

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The Other 162 · No. 02

The latest issue

The RugbyFit magazine. Rugby this weekend, Urban Nights, music and the stories that move us. New every Friday.

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Morning routine FREE

Start your morning

Breathe first, 15 minutes guided. Then water, daylight and movement. No social media for the first hour, no breakfast.

airStart the routine

Last Week in Rugby

HighlightsFull recap ›

Last weekendThe Recap

Highlights from the weekend just gone

Next Week in Rugby

FixturesFull preview ›

Coming upThe Preview

The fixtures worth your weekend

Six pillars

Pick your energy

Charge

01

Fill the tank. Breathwork and nutrition.

Breathwork Nutrition

RugbyFit Charge playlist

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Perform

02

Spend it well. Mindset and training.

Mindset Training

RugbyFit Perform playlist

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Recover

03

Get it back, with interest. Recovery and purpose.

Recovery Purpose

RugbyFit Recover playlist

Change this list

The Library

The games, the players and the culture worth watching twice.

UnionSevensBasicsLegendsCultureOpen the library

SpecialFabian Holland, the Dutchman in black

Kick-off, in this order

Your first week in the Clubhouse

ProfileRugby Resume

Positions, clubs, highlights. Get seen.

ChallengeStart RF75

75 days. Six daily non-negotiables.

LearnThe Six Pillars

Charge, perform, recover.

OutdoorBook a session

Coach-led outdoor training. For men aged 18 and over.

Programmes

All challenges ›

Core programmeRF75 Challenge

75 days · 6 daily tasks · 0 excuses

28 daysMonthly Challenge

A new focused drop every month

Coach-ledOutdoor Sessions

Men’s Outdoor Class · Weekly

Tips and tacticsCoaches Corner

Training tips and tactical breakdowns

Why the Clubhouse exists

Fuel for your reading.

Every RF75 day has a reading task. The Clubhouse is here to give you something worth reading about. Everything in it, the clips, the talks, the music, comes from people with pull energy: people driven by a reason bigger than themselves. See where that reason took them.

Push energy runs out. Pull energy keeps you going. Find your reason and you stop forcing yourself to show up; you show up because you want to. That is how the other 162 hours start to work for you.

Watch to spark it. Read to own it.

What to read during RF75

Watch the clip, then read the book14 books, 15 clips

Robert GreeneMastery

Find it on Amazon

How the greats got great: years of deliberate practice.

Robert GreeneMastery

Mastery

Jordan B. Peterson12 Rules for Life

Find it on Amazon

Order, responsibility and standing up straight.

Jordan Peterson12 Rules for Life in 12 minutes

Jordan Peterson

12 Rules for Life in 12 minutes

Robert T. KiyosakiRich Dad Poor Dad

Find it on Amazon

How money works, and how to make it work for you.

Alex DekoraRich Dad Poor Dad, animated summary

Rich Dad Poor Dad, animated summary

Sun TzuThe Art of War

Find it on Amazon

Strategy, preparation and winning before the fight.

Sun TzuThe Art of War

The Art of War

Miyamoto MusashiThe Book of Five Rings

Find it on Amazon

A swordsman's way of discipline and practice.

SnapTaleThe Book of Five Rings in 11 minutes

The Book of Five Rings in 11 minutes

Andrew HubermanProtocols

Find it on Amazon

An operating manual for the human body.

Huberman on The Tonight ShowSleep and brain health tips

Huberman on The Tonight Show

Sleep and brain health tips

James ClearAtomic Habits

Find it on Amazon

Small daily habits that compound.

Full Podcast HubermanAtomic Habits summary (by James Clear)

Full Podcast Huberman

Atomic Habits summary (by James Clear)

Marcus AureliusMeditations

Find it on Amazon

A Roman emperor's private notes on self-command.

Daily Stoic100 lessons from Marcus Aurelius

100 lessons from Marcus Aurelius

Robert GreeneThe 48 Laws of Power

Find it on Amazon

How power works, so you can see it coming.

Robert GreeneThe 48 Laws of Power in 8 minutes

The 48 Laws of Power in 8 minutes

James KerrLegacy

Find it on Amazon

What the All Blacks teach about leadership and culture.

James KerrLegacy: what the All Blacks can teach us

Legacy: what the All Blacks can teach us

Paulo CoelhoThe Alchemist

Find it on Amazon

Follow your own path; the reason you show up.

Paulo CoelhoThe Alchemist, story and key lessons

The Alchemist, story and key lessons

Rick RubinThe Creative Act

Find it on Amazon

Creativity as a daily practice, not a mood.

Rick RubinGet out of your own head

Get out of your own head

Jocko Willink and Leif BabinExtreme Ownership

Find it on Amazon

No excuses. Own everything in your world.

Jocko Willink on London RealWhat does extreme ownership mean?

Jocko Willink on London Real

What does extreme ownership mean?

Bill BeswickChanging Your Story

Find it on Amazon

Lessons from elite sport on taking control of your own story.

Bill BeswickTrain your mind to win

Bill Beswick on Mulligan Brothers

Train your mind to win

Guy Ritchie on JREYou must be the master of your own kingdom

Guy Ritchie on JRE

You must be the master of your own kingdom

The Squad

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