Perform04 / 06Spend it well.
Training
Strength is a skill. You get better at what you practise, so practise the basics often and do them well.
What it is
Bodyweight and kettlebell work you can do anywhere: at home, in the park, between sessions.
Why it matters
Rugby asks for strength you can repeat while tired. Short, frequent practice builds exactly that.
How to use this room
Learn one movement properly before you add load. Then grease the groove: a few clean reps, many times a day.
Lights out
The other 162 hours start here.
Training
Strength is a skill. Practise it.5 CLIPSHow to train less and get way stronger
Strength is a skillHow to train less and get way strongerThe perfect home workout
Athlean-XThe perfect home workoutHow to do a burpee
XHIT DailyHow to do a burpee5 kettlebell exercises you actually need
Kettlebells5 kettlebell exercises you actually needWhy this exercise does it all
Health LabWhy this exercise does it allGreasing the Groove
Little and often beats rarely and hard.3 CLIPS
Reading list
Ten pages a day, part of RF75. Watch to spark it, read to own it.
