Charge02 / 06Fill the tank.
Nutrition
Training builds the engine. Food decides what it runs on. Keep it simple: real food, enough protein, and fewer things out of a packet.
What it is
Practical eating for men who train. No meal plans to follow forever, just habits you can keep in a normal week.
Why it matters
You can't out-train what you eat. The hours away from the pitch are where most of your eating happens, so that is where it's won or lost.
How to use this room
Watch one clip, change one thing this week. Small changes you keep beat big ones you drop.
Lights out
The other 162 hours start here.
Nutrition
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Eddie Abbew45 years of no-BS fat loss adviceReading list
Ten pages a day, part of RF75. Watch to spark it, read to own it.
