Charge01 / 06Fill the tank.
Breathwork
Your breath is the one system you can control on purpose. Train it, and it pays you back on the pitch and off it.
What it is
Simple breathing drills that change how your body handles pressure. Some wake you up, some calm you down. You learn which is which.
Why it matters
Under fatigue your breathing gets fast and shallow, and your decisions follow. A trained breath keeps your head clear when your legs are gone.
How to use this room
Start with the morning activation clip. Do it every morning for a week before you add anything else.
Lights out
The other 162 hours start here.
Breathwork
Breath first. Everything else follows.7 CLIPSWim Hof mini class
Morning activationWim Hof mini classWim Hof breathing tutorial
Pressure resetWim Hof breathing tutorialDouble your push-ups with the breath
Wim HofDouble your push-ups with the breath5 ways to improve your breathing
James Nestor5 ways to improve your breathingStrongman becomes superman
Using the Iceman methodStrongman becomes supermanBecoming superhuman with the Iceman
Yes TheoryBecoming superhuman with the IcemanBenefits of meditation for athletes
Add SuperpowerBenefits of meditation for athletesReading list
Ten pages a day, part of RF75. Watch to spark it, read to own it.
