Recover05 / 06Get it back, with interest.
Recovery
You don't get stronger during training. You get stronger after it, if you let your body do its work.
What it is
Guided sessions to switch on before training and switch off after it. Press play, close your eyes, follow the voice.
Why it matters
Hard training without recovery just piles up tiredness. Recovering on purpose is how you show up fresh for the next session.
How to use this room
Morning activation to start the day, pre-training priming before you play, post-training recovery to land.
Lights out
The other 162 hours start here.
Guided sessions
Press play, close your eyes, follow along.6 CLIPSGuided Wim Hof breathwork
Morning activationGuided Wim Hof breathworkGame day meditation
Pre-training primingGame day meditationGuided meditation for athletes
Post-training recoveryGuided meditation for athletesGuided breathing for beginners, 3 rounds
Wim HofGuided breathing for beginners, 3 roundsGuided breathing, 5 rounds, advanced
Breath CentralGuided breathing, 5 rounds, advancedMeditation for fighters
RewiredMeditation for fightersMorning routine
Andrew Huberman's way to start the day.1 CLIPS
Reading list
Ten pages a day, part of RF75. Watch to spark it, read to own it.
Music for your energy rituals
These lists keep changing. Every week members drop 3 songs and add 3; the most-voted changes go in on Friday.
Morning activationFill the tank. The RugbyFit Charge playlist.
Pre-training primingSpend it well. The RugbyFit Perform playlist.
Post-training recoveryGet it back, with interest. The RugbyFit Recover playlist.