Six
hours.
That's what your coach sees. On the pitch, under the lights, with everyone watching.
A week has 168 hours.
Each block is one hour. The filled ones are training with your club. Scroll on, and watch what happens to the rest.
The six is a coach's estimate from years on the pitch, not a study. The 162 is what's left of the week.
162 hours. Nobody is watching.
That's 96% of your week. It's where it's decided, and it's what RugbyFit is built for. Not another workout app. A code for the hours nobody sees.
The loop that pays interest.
Three phases, always in this order. Go round consciously, and every loop the tank gets bigger.
You do not train capacity. Capacity is what the loop leaves behind.
Six pillars. Three pairs.
Each pillar has its own room in the Clubhouse, with the clips that teach it.
Push or pull?
Two kinds of energy get you out of bed and onto the pitch. Both work. Only one lasts.
The test: RF75.
75 days. Six non-negotiables, every day. Miss one and you start again at day one. It answers one question: can you show up for yourself when nobody is watching?
- 01Breathwork exercise
- 02Outdoor workout
- 03Follow the nutrition plan
- 04Drink 2.5 litres of water
- 05Read 10 pages of a book
- 06No alcohol
Two ways in.Take it outside.
Train like a rugby pro.
Get fit like a rugby pro.