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The Clubhouse · Challenges
Current challenge live
Monthly
Chal-
lenges.
28-day focused drops that fit around your club schedule. Sharper than RF75. Built to target one thing and do it properly. New challenge every month.
June Challenge · Active Now
28-Day RF
Speed & Power
Acceleration, change of direction, explosive power. Four weeks to become the fastest version of yourself on the pitch.
28
Days
4
Phases
0
Equipment
The programme
W1
Speed Mechanics
Posture, drive phase, arm mechanics. Build the foundation so every sprint is efficient. Daily 20-minute drills.
W2
Explosive Power
Plyometrics and reactive strength. Box jumps, broad jumps, lateral bounds. Force production from the ground up.
W3
Integration
Combine speed mechanics with power output. Resisted sprints, change of direction under load, reactive agility.
W4
Peak & Test
Match-simulation intensity. Full speed. Time your 10m and 30m sprint on Day 1 vs Day 28. See the numbers.
What you need
⏱ 20–30 min/day
📱 Free app
🌿 Any outdoor space
👟 Running shoes
🏋 No equipment
→
You don't need a track. You need 28 days and a reason to show up.
RF Speed & Power · June ChallengeHow challenges work
1
New challenge drops every month
Each one targets a specific performance area. Speed, power, tackle fitness, gym base, recovery. Never the same thing twice.
2
Start any time, track inside the app
Open RugbyFit, go to Challenges. Your daily sessions are there. Check in each day to keep your streak running.
3
Complete it. Own it.
Finish the 28 days and earn the challenge badge. It sits on your player profile — visible to clubs and scouts.
Coming next
💥
28-Day Tackle Fitness
Contact conditioning, collision prep, body positioning. Built for players who want to dominate in the contact zone.
July
🏋
30-Day Gym Base
Squat, hinge, press, pull — the rugby strength foundation. For players who want to arrive at pre-season already built.
August
🫀
28-Day Engine
VO2 max, repeat sprint ability, and the 80-minute engine. Never blow up in the second half again.
September
Challenges live in the app.
Free to download. Open the app, go to Challenges, start today. Your daily sessions, streak, and badge all tracked automatically.
