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Stop starting over.
Start finishing.

You've started before. Pre-season. After a bad match. On a Monday. And every time it ends the same way. RF75 is the 75-day code built for the rugby player who's done with starting over.

Rugby player in a dark stadium at night, set and ready

Your 75 days start now.

Download the app. Start RF75 today. No card. No catch.

Step 1 — Get your Day-1 plan

What to do in your first 24 hours of RF75 — straight to your inbox. Then download the app below.

No spam. One plan, then the messages that keep you on track.

Download on the App Store Get it on Google Play

Free forever. RF75 challenge available immediately on install.

The 7 daily non-negotiables

Not 50 features. Seven things. Every day.

1
Breathwork
Control the breath. Control the match.
2
Outdoor workout — 60 min
Outside. Any weather. No excuses.
3
Nutrition — no cheat meals
Eat like someone who takes this seriously.
4
2.5 litres of water
The easiest performance edge most players ignore.
5
Read 10 pages
What goes in your mind shapes what you do on the pitch.
6
No alcohol
75 days. What your body is capable of will surprise you.
7
Progress photo
The record that makes quitting harder.

Miss one day. Start again at Day 1.

That is not a punishment. That is the entire point.

The six basics

You train at the club. These are the habits that determine what you bring to every session.

BreathworkControl the nervous system
Mental StrengthWin the internal game
EatingFuel like a pro
TrainingComplement the club
Energy RitualsRituals beat motivation
PurposePlay for something bigger

Nobody quits
on the good days.

You quit on Day 11. In the rain. Sore. "I'll start again Monday." That's where every programme you've ever started fell apart. RF75 was built for exactly that day.

Download on the App Store Get it on Google Play
Training Music
Or load your own playlist